David Goggins’s “Can’t Hurt Me” is a dramatic and inspiring account of a man who overcame huge physical and mental challenges to become one of the world’s toughest and most resilient persons. Goggins’ story is a testament to the human spirit’s strength and the power of determination, self-discipline, and an unending quest of excellence.
Sterner’s emphasis on the importance of the process rather than the outcome is one of the book’s main merits. He claims that in our fast-paced, goal-oriented culture, we frequently get overly focused on the end product, which causes tension, anxiety, and frustration. Sterner advocates for a mentality shift towards completely engaged in the present moment and enjoying the process of learning and progress.
Sterner delivers relevant tales and practical activities that help readers improve mindfulness, discipline, and patience by drawing on his personal experiences as a musician, artist, and athlete. He discusses how the mind works and how to overcome basic mental obstacles including self-doubt, failure anxiety, and diversions. Sterner’s style is straightforward, simple, and wise, making complicated subjects understandable to readers of different backgrounds.
Sterner’s focus on the importance of practise is one of the book’s centrepieces. He contends that the key to learning any talent or attaining any objective is consistent, intentional, and thoughtful practise. He offers helpful advice on how to approach practise with a focused and disciplined mentality, as well as how to overcome hurdles along the path. Sterner’s attitude to practise is both encouraging and motivating, inspiring readers to embrace the learning process and persevere in the face of adversity.
Another notable component of “The Practising Mind” is Sterner’s incorporation of Eastern philosophy principles like mindfulness and non-attachment within the setting of Western psychology and practical application. He provides a unique viewpoint on cultivating a peaceful and focused mind in the face of modern life’s turbulence, as well as how to discover joy and fulfilment in the present moment.
In conclusion, “The Practising Mind” is a treasure trove of practical advice and direction on how to cultivate a disciplined, focused, and present attitude. Sterner’s views and strategies are relevant to a wide range of situations, from sports and the arts to business and personal development. This is a must-read for anybody looking to improve their performance, conquer mental roadblocks, and build a mindful way of life.
